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Frequent drowsiness can be caused by various things, from lack of sleep, fatigue, to certain diseases. Sleep is as important as eating and drinking for our bodies. In fact, many of us experience sleep deprivation or sleep disorders. Losses obtained from lack of sleep or sleepiness are prone to making mistakes in work or activities because it disrupts concentration. In addition, sleep disorders also have the potential to increase a person's risk of depression and anxiety disorders. In daily activities, a person also becomes more at risk of making mistakes and making inappropriate decisions. That is why often sleepy because lack of sleep is often one of the causes of injuries at work and traffic incidents. Sleep Needs According to Age The body's need to rest during sleep varies, according to one's age. Based on various medical studies, the following recommended sleep requirements according to age, namely: Adults aged 65 years and over need to sleep between 7-8 hours. ...

Since long time ago, scrubs have been used by Indonesian women to maintain skin beauty. Apart from natural ingredients, scrubs are now widely available in modern packaging. To get healthy, moist skin, you can make your own scrubs using simple ingredients available at home. Scrubs are usually used to smooth, brighten, and moisturize the skin. Besides using scrubs can also eliminate dead skin cells that make skin become dull. The result, absorption of skin care products will increase because the surface of the skin is free of dead skin cells that accumulate. Scrub for dull skin also needs to be applied according to your skin type. If you have oily skin you can use scrubs every 2 days. For owners of dry and sensitive skin, limit the use of scrubs up to 1 time a week. Various kinds of body scrub with natural ingredients This body scrub that can generally be used when bathing should not be used every day because of the risk of causing skin irritation. For those of you who are just abo...

Radish is one type of vegetable that has a shape resembling carrots and white or reddish. Vegetables that are often used as a mixture in making these salads, apparently has a myriad of benefits that are unfortunately not to be missed. Then, what benefits can you get from radishes? Vegetables that have various sizes, colors, and flavors, can be consumed in a mature or raw. Besides being cultivated for consumption as food, turnips are also often used as traditional medicines, such as sore throat, fever, and inflammation. Radish itself has good nutrition for the body. In 100 grams of radish there are 16 calories, 3.4 grams of carbohydrates, 1.6 grams of fiber, and 0.1 gram of fat. In addition, radishes also contain antioxidants, vitamins and minerals, including vitamin B complex, folate, vitamin C, calcium, manganese, potassium, magnesium, iron, and phosphorus, although in small amounts. What are the Benefits of Radish for Health? So many benefits can be obtained by eating radishes ...

Diet without exercise can actually be done. Ideally the diet is done by reducing calorie intake and balanced with exercise to burn calories. However, for people who have certain health reasons, exercising to burn calories in the context of dieting can be eliminated. If you choose a diet without exercise, you should really pay attention to your daily calorie needs. Even the reduction of calories through diet changes is considered more effective in losing weight than physical activity and exercise. However, of course a diet combined with exercise will help burn more calories and keep weight loss steady. Various Ways to Diet Without Exercise If you choose a diet without exercise, then there are several ways you can do it, including: Eat more slowly Don't rush while eating. Enjoy each bite and chew slowly. Eating slowly means giving the body a chance to send a signal to the brain that the stomach has been filled. It will also be easier for the brain to signal if you start o...

Dental fillings are treatments that are performed if you experience cavities. In cavities there are usually parts that have decayed. After the decayed part has been removed, the cavity is patched. In addition to cavities, if there are broken or cracked teeth, doctors can also provide treatment in the form of dental fillings. The material used to fill hollow teeth can be composite resin, gold, or silver. Care Steps After Dental Patching After the teeth are patched, of course you have to take special care every day. The following are things that you need to do after filling your teeth: Avoid foods that are very hot or very cold When the effects of anesthesia have not completely disappeared, you are advised not to eat first. Mouth that is still under the influence of anesthesia, will make you unable to feel the temperature of the food or feel the parts in the mouth. You can eat after 24 hours on condition that you don't eat sweet foods or drinks, very hot or very cold. Av...