These are often drowsy causes that need to be known
Frequent drowsiness can be caused by various things, from lack of sleep, fatigue, to certain diseases. Sleep is as important as eating and drinking for our bodies. In fact, many of us experience sleep deprivation or sleep disorders. Losses obtained from lack of sleep or sleepiness are prone to making mistakes in work or activities because it disrupts concentration. In addition, sleep disorders also have the potential to increase a person's risk of depression and anxiety disorders. In daily activities, a person also becomes more at risk of making mistakes and making inappropriate decisions. That is why often sleepy because lack of sleep is often one of the causes of injuries at work and traffic incidents. Sleep Needs According to Age The body's need to rest during sleep varies, according to one's age. Based on various medical studies, the following recommended sleep requirements according to age, namely: Adults aged 65 years and over need to sleep between 7-8 hours.