Benefits of Radishes, from Medicinal Herbs to Becoming a Diet Friend

Radish is one type of vegetable that has a shape resembling carrots and white or reddish. Vegetables that are often used as a mixture in making these salads, apparently has a myriad of benefits that are unfortunately not to be missed. Then, what benefits

can you get from radishes?

Vegetables that have various sizes, colors, and flavors, can be consumed in a mature or raw. Besides being cultivated for consumption as food, turnips are also often used as traditional medicines, such as sore throat, fever, and inflammation. Radish itself has good nutrition for the body. In 100 grams of radish there are 16 calories, 3.4 grams of carbohydrates, 1.6 grams of fiber, and 0.1 gram of fat. In addition, radishes also contain antioxidants, vitamins and minerals, including vitamin B complex, folate, vitamin C, calcium, manganese, potassium, magnesium, iron, and phosphorus, although in small amounts. What are the Benefits of Radish for Health? So many benefits can be obtained by eating radishes thanks to its abundant nutrition. Some of the benefits of turnips, include:

  • Smooth digestive system

    • Radish is a type of vegetable that is rich in fiber. Therefore, consuming radish regularly can improve the digestive system, improve bowel movements (BAB), and prevent constipation.

  • Helps to lose weight

    • Besides being good for the digestive system, it turns out turnips are also useful for weight loss. This is because the fiber in turnips makes you feel full quickly, thereby reducing the amount of food you consume. The benefits of radish on this one are also obtained from the calorie content in low radishes.

  • Good for diabetics

    • The glycemic index (IG) of radishes is relatively small, so that these vegetables are safe for consumption by diabetics and do not make blood sugar levels rise. In addition, radishes also contain anthocyanin substances, which are a type of antioxidants that are useful for preventing cell damage caused by free radicals caused by diabetes. Even so, this research is still limited to trials on animals, not on humans.

  • Inhibiting the growth of cancer cells

    • Not only contains anthocyanin, radish vegetables also contain isothiocyanate which is useful for preventing the emergence of cancer. A study even revealed the substance isothioocyanate is useful to kill some cancer cells, such as breast cancer, lung cancer, and prostate cancer.

  • Has antifungal properties

    • The benefits of turnips do not stop there, turnips themselves are known to have a natural antifungal protein that is useful to kill the fungus Candida albicans, which is the fungus that causes thrush, vaginal yeast infections, and skin candidiasis.

  • Good for heart health

    • The benefits of turnips are also good for heart health. The content of fiber, nitrate, and antioxidants in it have a good effect to prevent the formation of plaque in the heart's blood vessels, dilate and relax blood vessels to support smooth blood flow. Research in South Korea shows that a diet high in fiber from vegetables such as radish has a good effect in reducing the risk of heart disease and stroke.
In addition, radishes are also used to treat other diseases, such as inflammation of the mouth and throat, disorders of the gastrointestinal tract, bile ducts, infections, fevers, coughs, bronchitis, and excess mucus in the respiratory tract. Unfortunately, further research is still needed on the effectiveness of the benefits of turnips in dealing with these conditions.

How to Serve Radish

Here is how to turn radish into a healthy dish.

Material:

  • 3 tablespoons of olive oil.
  • 1 tablespoon of white vinegar or apple vinegar.
  • A pinch of salt.
  • 1 teaspoon mustard.
  • 1 cup of thinly sliced ​​turnip.
  • 1 large apple, small slices in the shape of a match.
  • 4 cups of various vegetable alloys.
  • 1 peeled orange.
  • Cheese to taste.
  • ¼ cup rough chopped walnuts.
  • ½ cup of grated carrots.
  • ½ cup yam sliced ​​into small pieces.

How to make:

  • After all the ingredients are ready.
  • Mix olive oil, white vinegar or apple vinegar, salt, and mustard in a large bowl. Then stir until evenly distributed.
  • After that, add all the vegetables that you have thinly sliced. Then, stir the salad until it is evenly mixed.
  • Serve the salad to a small bowl, then garnish the salad with cheese.
In general, turnips are safe for consumption as a healthy food. Even so, pregnant women, breastfeeding women, and people with thyroid disease, it is recommended to limit consumption of radishes. In addition, pay attention to the amount of radish intake, because consuming a lot of radish is at risk of causing irritation to the digestive tract. If you have certain health conditions and intend to consume radishes to get herbal efficacy, you should consult a doctor first.

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