These are often drowsy causes that need to be known

Frequent drowsiness can be caused by various things, from lack of sleep, fatigue, to certain diseases. Sleep is as important as eating and drinking for our bodies. In fact, many of us experience sleep deprivation or sleep disorders. Losses obtained from lack of sleep or sleepiness are prone to making mistakes in work or activities because it disrupts concentration. In addition, sleep disorders also have the potential to increase a person's risk of depression and anxiety disorders. In daily activities, a person also becomes more at risk of making mistakes and making inappropriate decisions. That is why often sleepy because lack of sleep is often one of the causes of injuries at work and traffic incidents.

Sleep Needs According to Age

The body's need to rest during sleep varies, according to one's age. Based on various medical studies, the following recommended sleep requirements according to age, namely:

• Adults aged 65 years and over need to sleep between 7-8 hours.
• Teenagers to adulthood in the age range of 18-64 years, requires an ideal sleep between 7-9 hours.
• School children aged between 6-17 years, require sleep between 9-11 hours.
• Preschool children who generally range from 3-5 years, need 10-13 hours to sleep.
• For toddlers aged 1-2 years, their sleep needs are between 11-14 hours.
• Infants aged 4-11 months, need 12-15 hours to sleep.
• Newborns up to 3 months old, need between 14-17 hours of sleep.

Rarely Cause of Drowsiness

Some people may often get sleepy due to many reasons, such as jet lag, sleep a little due to a busy schedule, or rotation of working hours that require your body to fight the normal sleep cycle. However, some people may indeed experience sleep disorders. Sleep disorders that generally make a lot of people sleepy when on the move are insomnia and sleep apnea (the condition of breathing problems when sleeping). In addition to the two diseases, some of the problems below are also often the cause of lack of sleep a person. Among them:

• Depression

One symptom of depression is often drowsiness. In addition, people who experience depression can also feel less energized, loss of enthusiasm in life, loss of interest and interest in undergoing activities that were previously a hobby, feeling anxious, until the emergence of suicide ideas.

• Consumption of alcoholic drinks

Alcoholic drinks in certain levels can make a person sleepy. But make no mistake, the long-term effects can disrupt sleep patterns and will make someone become sleepy often because of the quality and hours of sleep disturbed. Research shows that those who frequently consume alcohol in the long run have shorter sleep times, poor sleep quality, and are more likely to wake up at night.

• Restless leg syndrome (RLS)

One of the causes of frequent sleepiness due to disturbed sleep is restless leg syndrome (RLS). This syndrome is a disorder that causes a person to get an irresistible urge to move his legs while lying down. When this syndrome appears, a person tends to feel something creeping along with pain or even pain in the leg area. As a result of constantly moving feet, in the end a person experiences sleep that is not sound. When you wake up in the morning, the body feels weak and lacking enthusiasm.

• Narcolepsy

If someone is often excessive sleepiness during the day, it could be a symptom of being exposed to narcolepsy. Narcolepsy is also characterized by an inability to hold the desire to sleep that occurs on an ongoing basis outside of normal sleep time. Another symptom of narcolepsy is suddenly feeling weak muscles when feeling excitement to fall. Sleep paralysis can also be an indication of someone suffering from acute narcolepsy. Sleep paralysis is usually a condition of someone who is unable to move the body during sleep or when awakened from sleep. Another symptom of narcolepsy is a dream that is very clear as if real or hallucinations during sleep or just waking up.

• Parasomnia

Parasomnia is an abnormal behavior experienced when a person is sleeping. Some of the behaviors that are included in parasomnia are sleepwalking, sleep while talking, head banging while sleeping, and feeling fear at night. This behavior can make someone who is sleeping to wake up and sit in a panic, throwing blows into the air blindly, or screaming. This disorder is also associated with an increased risk of Parkinson's disease.

In order not to be sleepy while undergoing various activities, the sleep disturbance above must be treated. Do not hesitate to consult a doctor if the sleep disturbance you experience does not go away despite trying to overcome it.